![]() Research has suggested that holding and sipping a warm beverage increases feelings of interpersonal “warmth” and friendliness. Drinking a warm cup of tea is one way to help make yourself feel calmer, says Sandra Meyerowitz, MPH, RD, an online nutrition coach and owner of Nutrition Works in Louisville, Kentucky. Sometimes it’s the feeling that food or drinks induce, not their nutrients, that helps reduce stress. So the next time you’re under pressure, arm yourself with this delicious arsenal of 10 stress-busting foods: ![]() No expensive supplements or complex methodology is required. ![]() Fighting stress with food is a tactic available to everyone, Figueroa says. Unhealthy eating patterns can send stress levels skyrocketing and potentially increase your risk of health problems in the future if you don’t address them. “Microbiome health, or gut health, affects your mood, emotions, and psychological health,” says Alice Figueroa, RDN, MPH, a nutritionist and author of Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits. Other research has pointed to gut microbiota - microorganisms in the intestine made up of good and bad bacteria - as an essential link to the relationship between what you eat and drink, and how you feel. Additionally, the causal relationship between diet and mental health conditions like depression can be tricky to definitively identify, but some research suggests that diet can affect mental health, while mental health can also affect diet. One article suggests that the amount and quality of nutrients you take in over time can impact the body’s neural circuits that control emotion, motivation, and mood. Not to mention, just being stressed can increase your need for certain nutrients, such as magnesium, zinc, calcium, iron, and niacin, according to research. Food can make your stress levels go down or up, so it’s critical to pay attention to what you’re eating when you’re feeling frazzled. Food can be one of your biggest allies - or enemies. There are many ways to manage and even reduce stress levels when you’re feeling tense.
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